Bye bye, size 28’s.

I began the diet recommended by my nutritionist last Saturday. I’ve done rather well, I’d say! I eat 7 grains, 5-7 ounces of protein, 3 fruits, 3 vegetables, 3 fats, and 3 servings of dairy each day. It’s actually difficult to fit it all in sometimes… the dairy, I’ve found, is the most filling and easiest change to implement. Getting 3 servings of vegetables has been the hardest part, alongside limiting those grains. But! Since last Saturday, I’ve lost about 3 pounds. No complaints!


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