Water: What Goes In Must Come Out

Okay, so I’m totally sold on the 64 ounces of water per day requirement. It’s down to a science now. First bottle: during morning workout. Second: 10-11 am. Third: 2-3pm. Fourth: on the ride home from work.

Add to that my protein drink and whatever I sip on after dinner, and I’m nearing more like 80 ounces a day easily.

Hydration is awesome. I’m totally for it. But the PEEING? It’s driving me INSANE! I feel like I’m constantly getting up to go to the bathroom!

/end whine fest.


3 Responses

  1. Oh man, I have enough problems with peeing now! I always have to go and when I do, it is a RIGHT NOW! kind of thing.

  2. dude.

    I need an h20 ass kickin

    I get 30 oz on a good day, maybe?


  3. I tend to hold it in until bedtime… then I’m up all night long… when does that craziness ever end?!

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