Quick & Dirrrty

A quick and dirty assessment of my world:

  • Big presentation this wednesday. Freaking out a little bit.
  • Almost 6 months out from surgery… weight loss creeping to standstill.
  • Rode 25 miles on my new bike this weekend. The saddle isn’t so comfy, but she rides like a dream.

Workout plan for this week:

  • Monday: 30 minutes of interval on the cross-trainer + weights
  • Tuesday: 30 minutes interval training on the bike + yoga
  • Wednesday: 30 minutes of interval on the cross-trainer + weights
  • Thursday: 30 minutes of interval on the bike + 30 minutes on the cross-ramp
  • Friday: 60 minute spinning class
  • Saturday: Bike trail

And now I’m off to another week of the daily grind!

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2 Responses

  1. Good luck with the presentation… maybe you need to look at upping your calories to accomodate for the extra bike riding?

  2. hello beautiful! I’m so proud of your exercise regimen! I’m slacking a little on that…I will try harder this week. 🙂

    in three weeks? I’ve only lost four pounds. It’s a slow go after that six month mark. Dedication? redoubled!

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