Nutrition Check-in

I mentioned all the areas I need to assess, and now that I’ve got vitamins squared away for the time being*, I’m trying to figure out what in the heck to do about food.

Why do I feel so lost about what I am eating versus what I “should be” eating?

Why do I feel like there’s no plan?

Well, I’m almost a year and a half out, I can eat ANYTHING (and I do mean anything), and there’s a whole world of food out there to be had. It was a lot easier when I had a list of “approved” foods for the stage I was in and I was too afraid to veer off the list. Things aren’t so simple now. I’ve got to actually figure out how to eat a healthy, balanced diet and friends–this is new territory for me.

Because let’s be honest. The post-surgical diet is no way to live long-term. 1/4 cup here, 1/4 cup there, all protein-all the time isn’t normal. Yes, our bodies obviously can survive. But now that I can eat more (a LOT more, sadly), I’d like to make sure that MORE FOOD = MORE NUTRITION. Like vitamins, minerals, antioxidants, all that jazz. Not just more simple carbs.

Because while I say I can eat anything, let me be clear: anything except simple carbs compounded one after the other. Like rice followed by banana = carb coma following by sweats followed by fainting. Or, in other works, hypoglycemia. Not on my wellness plan.

But when I think about well-balanced eating, I always come back to the food pyramid and I have no idea what to do with that. What’s a protein bar? 1 protein, 1 carb, huh? Why is a potato a grain and not a vegetable? Why is low-fat sour cream a fat and not a dairy? WTF??

Melting Mama posted this info today, and it has been pretty helpful because it’s  food pyramid guideline tailored for post-op bariatric patients. Here are the links:

So here’s my action plan. I’m going to:

  1. Use these guidelines to meal plan June 1-5
  2. I’ll also food journal on livestrong to try and get calorie equivalents, but this is less important than balance
  3. Once I have a week of journaling, I’m going to send it to my University’s dietician (who I met with last week) for her review. She thinks I’m already eating pretty close to the food pyramid, so this will just be for some feedback and additional ideas.

And I have to admit, I’m going to amend some of the rules as listed on the plans. I’m currently drinking probably 30 oz per day of caffeinated beverages (*hangs head in shame*) so I’ll need to cut back more slowly. Going to 6oz cold turkey might very well kill me.

In other news, I’m going in for my 1-month follow-up with Dr. Hartog Tuesday. I’m nervous about it because I’m not so thrilled with how my arms are shaping up, and I worry that he’ll be like “oh well, they look good to me, thanks and goodbye” when what I’d really like is “yes, I see what you mean, and I can fix it!” We’ll see what happens.

I know you need before/afters, and I’m working on it. I’m going to try and get Lee to take some this afternoon, and I’ll upload tomorrow. I’ll probably make it a password-protected post since I don’t want any creeps checking it out. 🙂

* Apparently, I have no stoma and can easily swallow ginormous horse-pills. The B-50 complex pills are huge, but they go down without a fight. No wonder I never feel full!

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4 Responses

  1. Miz Meggs! I’ve been following you closely all along, but I’m a quiet non-commentor these days. I’m so happy for your recent developments, and getting the surgery done.

    I just wanted to let you know, I’m here, and loving you and your new life from afar.

    xoxo
    Lace

  2. Hi Megg,

    I’d love to see your before and after photos – any chance you’d share the password with me?

    Cheers
    Janene

  3. You sound like you’re on top of it girl…hang in there and it’s all going to work out. I can’t wait to hear what you figure out though – because you know… we all learn from you and your studious-ness. 🙂

  4. Good luck with your appointment Tuesday. I hope that your doctor gives the attention needed to your concerns. I would love to see the before and after photo’s but completely understand why you made it password protected 🙂

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